goal setting

I Don’t “Do” Resolutions: What I Do Instead of Goal Setting

Goal setting is dumb. There I said it. For 39 years I’ve been learning, hearing, teaching and sharing statistics on the effectiveness of exercise on health concerns like obesity and disease. Sadly, it hasn’t changed. No more of the population is exercising with enough frequency to positively impact their disease risk than was in 1984 …

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Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It)

Holiday magic doesn’t have to derail your fitness or health routine. It’s not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through.With a few tricks and tips from Debra you’ll be able to create and commit to a holiday survival (or thrive!) plan that you …

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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