Summer is here. Long days. Sunshine. Carefree eating. How do you manage your love for summer foods and freedom to choose with your desire to feel your best and find your best fitness? There are a few trades offs, trade ups, and swaps that can help you manage your taste of summer with your zest …
Staying Fit With Substitutes for Your Favorite Foods Read More »
Are You in Conflict Based On Your Past History With Wheat and Your Future Health Without It? Here’s a little clarity on the wheat debate. As much as you may know about the ills of wheat, you probably know less about whether you really have any issues with it and why you might want to …
What’s wrong with wheat? How is it different than gluten? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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