Tuna Boats | Fast High Protein Meals Tuna boats are fast, easy, and you can do far more with them than a ho-hum sandwich or drop on greens for a salad. Try “tacos” or boats for fun. Spread this on sweet potato slices for a no-processed “bread” option. Ingredients: 2 chilled 5 oz. cans …
FAST, EASY HIGH PROTEIN MEALS|Tuna Boats or Wraps Read More »
Green Bean Casserole | Dairy & Gluten Free It’s my favorite. I love this dish. But I don’t love the puffy eyes and gut issues after eating an already-rich meal with gluten and dairy. So I’ve traded recipes in for Dairy-free options, abandon the typical carb, carb, carb, protein Thanksgiving (and other holiday meals) …
Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that’s led to losing 115 pounds. Here’s are six tips Brenda shared during our time together:1. Start with exercise you love2. Flip foods you can’t have for those you CAN3. Make it hard to do the …
She’s 56 and She’s Lost 115 Pounds: 6 Simple, Sane Tips Read More »
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