gift ideas

What’s the most important book you ever read? That life-changing one? Remember those books you read as a tween or teen? The ones that answered all the questions you were too embarrassed to ask and grateful someone wrote them all down… if you remember it, stay tuned. My Guest Nat Kringoudis is a two times …

The Most Important Book You and Your Daughter Both Need Read More »

This episode: Why midlife belly fat is common, and it’s a common question for me to answer. I’ll comment on that below. First, it’s a sign, a symptom, not a sentence. What you’re doing isn’t working. More of that is not going to work. What causes it, is hormonal changes. A loss of estrogen and …

Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A Read More »

This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she does! Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever …

Gifts Mom Wants for Mother’s Day (but won’t buy herself) Read More »