Eliminate the Trigger for Gas and Bloating It’s a dirty job, but someone’s got to do it. As a fitness instructor, I’ve had a lot of women with a lot of gas in my presence. I’ve been the victim. Who hasn’t? Certain foods just don’t agree with us. It’s unpredictable sometimes: an illness, an antibiotic, …
Your Quickest Fix for Eliminating After 50 Gas and Bloating Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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