Episode #511Â Triathlon training isn’t really the topic of this episode. It’s a means to an end. The story doesn’t start with triathlon training nor does it end there. The training is however, a big part of the story and of a legacy. This is a special episode with one of our Flipping 50 community members, …
Triathlon Training for fun, Fitness, and Fundraising | #511 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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