What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If …
My guest, Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
In the last decade and more specifically, in the last five years, fitness and exercise trends are moving to “functional fitness” and away from more traditional measures and application of fitness. If your early adult years were laced with Jane’s “feel the burn” and high impact aerobics or three sets of 10 strength training exercises …
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