Q: Should you do movements in all three planes? A: Yes. Q: Should you do a Turkish Get Up? A: Not necessarily. Q: Should you do Pilates? on a Mat or a Reformer? A: Maybe. Q: Should you do one legged movements? A: Yes. Q: Should you only exercise with body weight, suspension tools, balls …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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