If you’re tired, bloated, not sleeping well, and suffering from brain fog, it’s not just a busy life. It can in fact be what you had for lunch! Listen as I share an email from a Flipping 50 community member who made the connection between food and her energy. Find out how to flip the […]
Is a Food Sensitivity Getting in the Way of Your Fitness After 50? Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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