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Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19

You love exercise. You’ve got belly fat. Chances are you increased exercise to blast fat off. But it backfired. Sound familiar? My question today is from Maria who is both weight training and doing High Intensity Interval Training (HIIT). Kudos to her!Both are good, as long as they’re in the right amount. Overtraining doesn’t get …

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Exercise Less and Have the Body and Energy You Want: Episode 17

You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles, even endurance training is shifting to include more intervals, …

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