In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch them or it’s possible to fix your lunges and squats. Before I dive in, know that age is not the limiter. You may have pain doing …
The Ultimate Flipping 50 Guide to Lunges and Squats After 50 Read More »
Encourage younger looking skin with fitness This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine ineffective this is your episode! Today’s question comes from Jeanine who writes, “My skin is getting …
How to Have Younger Looking Skin at Any Age, Easily Read More »
This Flipping 50 TV episode is all about how to optimize strength training exercise for both time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this episode is for you! Today’s question comes from Debby who is 61. She wrote, “I would like …
How to Superset Exercises for Better Results at Every Age: episode 33 Read More »
Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly …
How to Ditch Frustrating Belly Weight: Episode 31 Read More »
Do you ever wonder what the best fitness investments are ? Which ones are worth it and which you can save on? One of our Flipping 50 community members did and this episode addresses where to spend and where you can save on a variety of your health and fitness needs. Today’s question comes from …
5 Best Fitness Investments and 4 Ways You Can Save: Episode 31 Read More »
Have You Wondered About a 30-Day Fitness Challenge? In this episode of Flipping 50 TV, I share the good, the bad, and the unfit truth about 30-day fitness challenges. Marcia writes about a question she’s had for a long time, “What is the efficacy of all those 30 day challenges, for example 30 days of …
What You Need to Know About 30 Day Challenges Episode 30 Read More »
New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all. …
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain. However, there are exercises that are beneficial, without causing pain or discomfort. These exercises, along with dietary changes, can also reduce inflammation. Today’s question comes from 61-year old Cheryl, …
How to Stay Motivated to Exercise with Osteoarthritis Episode 28 Read More »
Flipping 50 TV season 3 is launching Sunday, May 13, 2018. Come back right here for the new Flipping 50 TV episode every Sunday this season. For all the juicy episode “extras” join the Flipping 50 community for the things I only share in emails. The Flipping 50 TV episodes this season will cover the …
Today’s episode is all about taking what you’re already doing right and amplifying it, then taking what you’re unintentionally doing to self-sabotage and eliminating it! The question today comes from Denise who is self-sabotaging her exercise habits at every turn with sugar-free snacks. Chemicals in sugar-free and fat-free foods are foreign invaders that confuse your …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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