flipping 50 tv

How to Have Younger Looking Skin at Any Age, Easily

Encourage younger looking skin with fitness This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine ineffective this is your episode! Today’s question comes from Jeanine who writes, “My skin is getting …

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How to Stay Motivated to Exercise with Osteoarthritis

Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain. There are exercises that are beneficial without causing pain or discomfort, however, along with dietary changes that can also reduce inflammation. Today’s question comes from 61-year old Cheryl, who …

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Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19

You love exercise. You’ve got belly fat. Chances are you’re overdoing exercise to blast fat off. But it backfires. Sound familiar? My question today is from Maria who is doing weight training and High Intensity Interval Training (HIIT). Both are good, as long as they’re in the right dose. Overtraining doesn’t get results and can …

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Exercise Less and Have the Body and Energy You Want: Episode 17

You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles even endurance training is shifting to include more intervals, …

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