Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes? If it feels like you’re in a …
Why Some Women Struggle with Weight, Hormones at Menopause Read More »
Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still …
Help, I’ve Hit a Weight Loss Plateau, What Do I Do? Read More »
Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciously working on a positive attitude. If you struggle with exercise, weight or habits that support an optimal weight, then this may be for you. We’re talking about a …
How to Love Your Midlife Body More | Stop Self-Sabotage Read More »
Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today.She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got kids …
We Made the Best Podcasts After 50 List! AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age, recently recognized the Flipping 50 podcast as one of nine best podcasts after 50. I’m thrilled. I’m thrilled for the guests that join me on …
AARP’s Best Podcasts After 50 List | The Flipping 50 Podcast Read More »
Are you getting enough protein for Flipping 50 with energy and vitality?Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein.We’re diving into high quality protein needs for flipping 50 on this episode. So whether you’re …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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