In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and …
How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5 Read More »
I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end …
3 Minutes to Less Stress and a Better Immune System Read More »
https://www.flippingfifty.com/podcasts Should You Eat or Fast Before Exercise? This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat …
Popular core exercises are not necessary the best core exercises. What are? Inside this episode. Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is in her 40s and has two daughters who inspire her …
Popular Core Exercises | Should You Spank Your Plank? Read More »
Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or …
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question Read More »
What does it mean to go to fatigue? That’s a recent question- and commonly misunderstood term – from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A’s where I just address a question from you! So if you’ve got a question …
What Does It Mean to Go “To Fatigue” in Exercise? Reader Question Read More »
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic.flippingfifty.com/flatabsbetterback
If you’re watching Flipping 50 TV (and if you’re not, why??), you know Sunday’s episode was all about preventing back pain. I’ve worked with thousands of men and women directly since 1984 and thousands more indirectly by training personal trainers. If it isn’t mentioned in the initial meeting, it almost ALWAYS comes up during the …
A Flatter Belly, Better Bum, and Less Back Pain: The Perfect Trilogy Read More »
Eighty percent of adults in the U.S. will have back pain. Of those, 80% will have it recur throughout the year. It can be debilitating, but it doesn’t have to be. In Episode 15 of Flipping 50 TV, I introduce you to steps that will help you to prevent or to deal with back pain …
Prevent Back Pain, (Get a Flat Belly and Look Thinner): Episode 15 Read More »
Wish you could find the right solution to a flat belly? Need exercises that work without causing pain? Then it’s your lucky day! These (and a few more) are brand new in YouTube right now. (Subscribe to the YouTube channel to get the rest delivered to you). Perfect timing for some short little videos you …
Five 5-Minute Core Workouts for A Flat Belly and Better Back Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
