flat abs

4-Step Best Core Exercise Progression After 50 (or any time)

  Core exercises and a flat belly have long been the most popular topics for exercise enthusiasts, athletes, and the injured-hoping-not-to-be-injured again. In thirty years I have been asked, what’s the best core exercise more than any other question! There are hundreds of programs about flat abs, six-pack abs, and far more core exercises that are …

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