RUNNING THROUGH LIFE…. …has been a way to find a deeper connection with my surroundings. I’ve run through streets of Madrid, Spain at an hour many were still coming home from the night before… and on isolated beaches on the island of Molokai where the only other person aside from my husband and I was …
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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