If you’ve experienced this… I want you to to know the #1 reason you’re not getting fitness results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While …
The #1 Reason You’re Not Getting Fitness Results Read More »
Fitness mistakes are a total bummer! You can be exercising for months or years doing it wrong and unintentionally be sabotaging your results. It doesn’t have to happen! Most of the fitness mistakes here feature exercises that use machine weights. Whether you use them in the gym, or have a multi-station at home, these flips …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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