…Without more Exercise More exercise is the intuitive answer. It isn’t always the right answer. Maybe you can’t do more. Your time is already spoken for and there’s no place to put more exercise. Maybe you shouldn’t. You’re a mid-life woman who has been down that more is better route and ended up exhausted and …
10 Ways To Get Better Results From Exercise After 50… Read More »
You can skip the reading and watch or skip the video and go right to the reading. These three commonly made mistakes could give you insight about why you might currently be “stuck” and how to tweak your program to get better results. Underestimating Protein Needs The recommendations for protein for thriving vs. for disease …
Three Weight Loss and Fitness Mistakes Women After 50 Make Read More »
Where Do You Start When You’re Injured? You’re not doomed to no motion. You’re not doomed to extra weight. You’re no further behind any able-bodied Boomer chic. Nutrition is #1 and responsible for 80% of your success. Movement is only the icing. For you, nutrition may need to be 90%. So, is it worth it? …
What If All the Recommendations Don’t Matter Because You’re Hurt? Read More »
The Dirty Dozen (+1) of Gym Etiquette: YOU DON’T KNOW WHAT YOU DON’T KNOW If you’re new to the gym experience you don’t know what you don’t know. Sure, you can read the Frequently Asked Questions (FAQs) your gym posts but that don’t really give you the inside scoop. You, after all want to look like …
How to Make Friends and Influence Enemies At the Gym- An After 50 User’s Guide Read More »
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