Getting fit after 50 is something I research, talk about, write about and share every day for the last 4 years. Before that I did so probably 50% of the time every day for 30 years. I was working with older (than 50) adults already as an undergrad. This time though it’s personal. Getting fit …
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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