How do you get firm and tone and after you’ve lost a significant amount of weight? It’s a challenge for today’s Flipping 50 TV subscriber. Losing a significant amount of weight is something to celebrate at any age, but how do you create muscle tone and deal with dry skin after weight loss? We tackle […]
Firm and Tone After Weight Loss: Episode 18 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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