Spicy Cashew Dressing | Healthy Salad Dressing If you’re looking for a healthy homemade dressing to fall in love with, spicy cashew dressing may be your new favorite. Finding health salad dressing at a store that isn’t $8 a bottle is getting harder and harder. Even then, it’s got ingredients I don’t want in …
Black and White Bean Turkey Chili | High Fiber High Protein Recipes Black and white bean turkey chili is the perfect use for all that leftover turkey at Thanksgiving or Christmas. I made a 10 lb smoked turkey this year and had just 3 people so I’ve got soup for days! Together with the …
Black and White Bean Turkey Chili | High Protein High Fiber Read More »
Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, …
Shaved Brussel Sprouts Salad | High Fiber Recipes Read More »
Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …
Quinoa Breakfast Bowl | A High Protein High Fiber Start Read More »
If you’re constipated, hungry all the time, or weight loss resistant, fiber can support you. There is more than one type of fiber however. So this comprehensive post is in answer to all the questions Flipping50 students and community ask about fiber! In this all about fiber post: What is fiber? What Kind of Fiber is …
Better-Than-Oatmeal Cauliflower Porridge | High Fiber Low Carb There’s a new bowl on the block: welcome cauliflower porridge! Crave the warmth of a bowl… of carbs… without the carbs? Say hello to this bowl! You can pack veggies, protein, AND fiber into this one and create so many variations your spoon will spin. I …
Pear, Avocado, Kale Smoothie | High Fiber High Protein Meals Pear, avocado, kale team up to make this a tasty, high fiber, naturally every day detoxing smoothie. If you’re new to using kale stick with the milder flavored dinosaur kale and wean yourself into it! The pear will help offset the flavor and your …
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In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and …
How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5 Read More »
I’m not going to waste any time helping you realize why fiber is so important. Whether you want to lose weight, you’re suffering from estrogen dominance, you’re constipated, or trying to detox from exposure to toxins you’re becoming aware of… it’s a necessary part of your strategy. If you are weight loss resistant, that is …
11 Reasons Why Fiber is Critical for After 50 Fitness Read More »
Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone or hating your job and that’s causing your stress-driven cravings, they may help less, but could give you the foundation for making better decisions about what …
4 Ways to Kill Cravings Before They Sabotage You Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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