fiber

Quinoa Breakfast Bowl | A High Protein High Fiber Start

  Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …

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4 Ways to Kill Cravings Before They Sabotage You

Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone or hating your job and that’s causing your stress-driven cravings, they may help less, but could give you the foundation for making better decisions about what …

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