Featured – Weight Loss

How Does STRENGTH TRAINING Increase Your Metabolism?

Want to increase your metabolism? Or at least ensure it doesn’t slow? Strength training increases the size and the density of your lean muscle mass. Muscle mass requires more energy than fat, so your energy expenditure or caloric burn goes up for every activity – even sleep. Exercising of course burns more calories while you’re …

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4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519

Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …

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Lowering Cortisol Levels to Improve Menopause Weight Loss

Episode #493 Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Advice Matters Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to …

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