My sister-in-law was a rockstar mom. She cooked organ meat for my niece. Who is to this day healthy, resilient and as strong a woman as I know. I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you relate? …
Episode #509 Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend. Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a …
10 Ways Flipping50 Protein Supports Your Protein Intake | #509 Read More »
Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as …
How an Intermittent Fasting Lifestyle and Eating Clean Work #505 Read More »
Click here to listen to the podcast Episode #497 Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and …
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT | women over 50 Read More »
Episode #492 It’s not just about how much protein. It’s about what kind, when, and what phase of life or training you’re in that could increase your protein need. In this episode, amount of protein and when you need it as a woman in menopause. It’s still not clear for many so I’m going to attempt …
It’s Not Just About How Much Protein | Menopause Fitness Read More »
Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in …
Endurance Exercise During Menopause: Fat or Fat Burning? Read More »
Episode #477 In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question …
Plant vs Animal Protein for Midlife Women | Ask the Experts Read More »
Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If …
Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467 Read More »
Episode #455 If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of: Why protein timing is important for you now more than ever? How much protein are we talking about? What kind of protein counts and what doesn’t? Before We Start – Be Forewarned So that’s …
How to Time Protein for Optimal Muscle & Recovery | Women Over 50 Read More »
Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few …
When & How Much Post Exercise Protein Post Menopause (or Pre!) Read More »
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