Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457
Episode #457 What’s a menopausal woman to do when she’s short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science. What’s the ideal schedule for a midlife woman? That was a recent question asked in …
Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457 Read More »