The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you. It will …
Bone Health, Osteoporosis, Osteopenia Tips You’ve Never Heard Read More »
Episode #489 Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your …
High Intensity High Impact for Bone Losses in Menopause? Read More »
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired …
From Osteoporosis Diagnosis to Bone Density Success Story Read More »
What questions do you have about nutrition and supplements for osteoporosis? In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of dumbbells for home …
Beyond Calcium: Nutrition and Supplements for Osteoporosis Read More »
Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative …
What Else Do You Need to Know About Osteoporosis? Read More »
What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk. Margie Bissinger is a physical therapist and integrative health coach. She is …
How to Reduce Osteoporosis Risk with Happiness! Really! Read More »
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite …
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause? …
Bone Density, Osteoporosis, and Exercise After 50 Read More »
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