One of the hardest things about training for this Ironman has been listening. Listening to my body for signs of training fatigue, over training, and breakdown has always been important. It becomes much more important after 50. Rest and recovery have earned entire chapter in You Still Got It, Girl for good reason. They key is […]
Training Fatigue, Chronic Fatigue, and Hormones After 50 Read More »
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in
A Better Way Than Calories to Measure Food and Health Read More »
Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly. For more information:Drbradgorski.com
How Toxins Increase Fatigue and Interfere with Weight Loss After 50 Read More »
If you’re ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr. Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.Reach
Fix Your Chronic Fatigue with Dr Evan Hirsch Read More »
Today’s episode is all about taking what you’re already doing right and amplifying it, then taking what you’re unintentionally doing to self-sabotage and eliminating it! The question today comes from Denise who is self-sabotaging her exercise habits at every turn with sugar-free snacks. Chemicals in sugar-free and fat-free foods are foreign invaders that confuse your
Make Small Flips for Big Results: Episode 25 Read More »
In today’s episode, I answer Esther’s question about “everything” and focus on helping her start exercise even though she is already feeling tired. Minute Made Meals In addition to fatigue fighting exercise, you want to also look at nutrition. Two things you want to consider that lead to optimal health and fitness: Micronutrients
Fatigue-fighting Exercise Solutions: Episode 20 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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