Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I […]
Current Status: Fatigued and Want to be Fit! Read More »
If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: Limiting Belief About Exercise I have to exercise because I want to lose weight
How to Make Progress without Tired All the Time Results Read More »
If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come
It Takes MORE Than Hormones To Fix Your Hormones Read More »
Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.My Guest:Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and
4 Step Process to Resolve Fatigue Naturally | #481 Read More »
Want to know more about the hidden causes of fatigue and autoimmunity? If you’ve been thinking, it’s just hormones, or it’s menopause, it may be more than that. Actually, fatigue is the number one common complaint among women in midlife so I want to share this information with you and the opportunity to join two
Hidden Causes of Fatigue & Autoimmunity | More Than Menopause Read More »
If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue
How to Beat Fatigue with Exercise Read More »
How do you recognize a need for adrenal reset? Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or put yourself on the back burner for long periods of time?If you’re exercising and eating
Adrenal Fatigue to Adrenal Reset | How to Feel Better Read More »
If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two steps back, however. So here’s a reminder for how to deal with the two more common complaints from students and clients. Consider this your quick guide
The Best and Worst Exercise for Belly Fat and Fatigue Read More »
Do you ever wonder what the best fitness investments are ? Which ones are worth it and which you can save on? One of our Flipping 50 community members did and this episode addresses where to spend and where you can save on a variety of your health and fitness needs. Today’s question comes from
5 Best Fitness Investments and 4 Ways You Can Save: Episode 31 Read More »
New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all.
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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