fat

Stop Losing Muscle and Gaining Fat: Research Roundup – Special Edition

This week I spoke to several groups about productivity, energy, and creativity enhancement within the workplace. Doing so always sends me back to review current research. Below is a synopsis of my dig this week and in the bullets you can find the quick to-do list. The bottom line is more clear than ever: research …

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3 Ways You Might Be Attracting Fat: When Good Nutrition Intentions Get The Wrong Results

You start with a bowl of fruit in the morning. Why it Backfires: You’re breaking a fast. You’re blood sugar first thing in the morning is at it’s lowest in a 24-hour period. When you add fruit, though yes, it’s nutrient-dense, you’re taking your blood sugar up so that it can crash shortly after to …

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Is Getting Fat With Age Inevitable – You Already Know My Answer!

No, No, and No. Weight gain with age is NOT inevitable. Weight gain with hormone changes is NOT inevitable. Yes, hormones change the game. At least temporarily. If you’re willing to change your strategies in response, you can still win the game. If the quarterback keeps throwing when he’s getting intercepted it’s predictable that a …

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