Episode #483 Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like …
Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat Read More »
Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in …
Endurance Exercise During Menopause: Fat or Fat Burning? Read More »
There are myths and mistakes all around when it comes to fat. What exercise makes you burn more fat? What foods make you store more fat? What lifestyle habits do lean women share? I’m going to focus today on the fitness and fuel part of the equation. If you want the full story on all …
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