fat storage

Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat

Episode #483 Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like …

Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat Read More »

Endurance Exercise During Menopause: Fat or Fat Burning?

Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in …

Endurance Exercise During Menopause: Fat or Fat Burning? Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo