fat loss

Should You Try Intermittent Fasting For Fat Loss After 50?

Intermittent Fasting (IF) is perhaps today’s hottest topic in the fat loss debate. Beyond weight loss and lean muscle maintenance the conversation extends to longevity and brain health benefits some say are gleaned from fasting.In this post I’ll provide some key points about IF from research I shared last weekend with my email subscribers.What qualifies …

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The Benefits of Weight Training and Why You Should Lift Heavy

The traditional components of fitness include cardiovascular fitness, strength, endurance, body composition, and flexibility. Since 1983 when I first began listening to lectures as a student in physiology and fitness, through the 15 years I taught those lectures in the department of Kinesiology at Iowa State University, that hasn’t changed. What has changed is the …

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