Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately. …
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Is weight loss possible after 50? Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different than if you have 50, 100, or even 20 pounds to lose? [Originally published in August 2017, this popular post …
50 vs 5 Pound Weight Loss After 50 | The Difference Read More »
I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.Whether you want or need to lose weight… OR, it’s just that the belly fat won’t budge, OR you want to get your energy …
If you’ve been focused on burning calories with exercise and find it’s not working, in fact, it’s backfiring on you, there’s an answer. When was the last time you finished exercise feeling good? And you kept feeling good for hours? You were more focused, more productive, and happier and you slept better and had fewer …
Body composition knowledge is mandatory for success in fitness after 50. You’re over 50 and you weigh all the time. If you don’t know your body composition, what you think is success could be driving you into muscle loss that will slow your metabolism. On this episode I cover all things fat, metabolism, and body …
What Is Your Body Composition and Why Does It Matter More Now? Read More »
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led …
Easy weight loss now? You may be thinking easy weight loss isn’t even possible after 50. If you’re doing aerobic exercise – and skipping weight training – there’s a reason why weight loss seems so hard. If you’re Flipping 50 hoping to keep it going into your 60s and 70s with a faster metabolism hop …
Your Aerobic Exercise Will Destroy Easy Weight Loss Read More »
Are you motivated? Where does motivation even come from? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don’t have it?Do you have clarity around these two things:1. what exactly you want/want to change2. how to get itWomen notoriously have a challenge stopping to put themselves …
In this episode my guest is your body, sharing information about fat loss. Here’s what it wants to tell you.I really am lazy and I don’t like carrying this extra fat around any more than you doIt’s not what you burn during exercise that matters for fat lossWhen you exercise more and eat less I …
Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds …