Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods …
Episode #521 When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight.Likewise, don’t get all excited (but we do) when …
Episode #515 If you spend half a minute on social media, you could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and requires extremes. If you want to invest a few minutes here, I’m going to do the best I can to convince you otherwise. 00:00You might …
Fat Loss in Menopause: It’s Not What You Think #515 Read More »
You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on …
What Does ONE workout Do to Your Body? | Women Over 50 Read More »
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this …
The Cardio for Fat Loss Myth and Other Menopause Fairytales Read More »
Fat loss slows… 1. When you eat meals and snacks grazing through the day. 2. When you over exercise – even if it doesn’t feel like a lot – and you’re already exhausted, or “under fueled.” It’s a concept called energy availability. If you don’t have any, you’re creating a status not conducive to your …
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately. …
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Is weight loss possible after 50? Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different than if you have 50, 100, or even 20 pounds to lose? [Originally published in August 2017, this popular post …
50 vs 5 Pound Weight Loss After 50 | The Difference Read More »
I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.Whether you want or need to lose weight… OR, it’s just that the belly fat won’t budge, OR you want to get your energy …
If you’ve been focused on burning calories with exercise and find it’s not working, in fact, it’s backfiring on you, there’s an answer. When was the last time you finished exercise feeling good? And you kept feeling good for hours? You were more focused, more productive, and happier and you slept better and had fewer …
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