An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. In this episode, how I make fat loss for women over 50, including my about to be 59 year …
Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food. It may not include intermittent fasting, or grapefruit. Two words for you: Add Muscle.That is the Cliff Notes for this episode. If you’re focused on all things weight …
Effective Fat Loss for Women After 50: Strategies That Work Read More »
Are you missing results you think you deserve? If you don’t recover from exercise with a collective of lifestyle habits in addition to adequate time between workouts, it’s a dance of either overtraining, or under recovery or both. If you’re under-recovering from exercise, you will not increase lean muscle, decrease fat, or reach a higher …
I did a continuous glucose monitor (CMG) experiment for a month. I’d assumed things based on decades of education and like most humans, established habits based on repetition of what I felt was working for me. In other words, I suppose even before I began there were hypotheses that I had been living for …
My 30 Day Glucose Monitor Experiment | What Happened Read More »
Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519 Read More »
Episode #491 Fat burning during exercise sounds great right? Unless you’re burning in menopause hell to get it. This episode unpacks the science of pros and cons of caffeine before, during and after menopause and before your workout. If it’s that time of year when temps are dropping, the mornings are cool and a fire sounds …
Caffeine, Hot Flashes, and Fat Burning During Menopause Read More »
By accident I realized a matcha brand comparison taste test was in order. This post is about my blind test. Look, it’s no secret that I’ve been a huge fan of Pique Tea for two years. Before that, well it’s about as embarrassing as admitting that when I started using protein powder I didn’t know …
What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re …
Best HIIT Workouts for Women Over 50 | Fat Burning Read More »
Fat burning after 50Is fat burning after 50 possible? Yes.Trickier than when you were 20? Yes.How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure.The biggest fat burning mistakes women make are:exercising moreexercising harderdoing both of the …
5 Fat Burning Research Studies for Women Over 50 Read More »
Can you burn more fat today without scheduling another workout before the end of the day? Yes. Burn more fat today flips These things are easy and you can start right now. Yes, weight training and yes intervals, and even yoga can help you burn more fat. It all depends on your needs right now. …
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