fat burning

4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519

Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …

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Caffeine, Hot Flashes, and Fat Burning During Menopause

Episode #491 Fat burning during exercise sounds great right? Unless you’re burning in menopause hell to get it. This episode unpacks the science of pros and cons of caffeine before, during and after menopause and before your workout. If it’s that time of year when temps are dropping, the mornings are cool and a fire sounds …

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5 Fat Burning Research Studies for Women Over 50

Fat burning after 50Is fat burning after 50 possible? Yes.Trickier than when you were 20? Yes.How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure.The biggest fat burning mistakes women make are:exercising moreexercising harderdoing both of the …

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