fat burning

Effective Fat Loss for Women After 50: Strategies That Work

Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food. It may not include intermittent fasting, or grapefruit. Two words for you: Add Muscle.That is the Cliff Notes for this episode. If you’re focused on all things weight …

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4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519

Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …

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5 Fat Burning Research Studies for Women Over 50

Fat burning after 50Is fat burning after 50 possible? Yes.Trickier than when you were 20? Yes.How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure.The biggest fat burning mistakes women make are:exercising moreexercising harderdoing both of the …

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