So, you want fast healthy food but you hate to cook? I hear you. I love to cook, but right now in life so many other things push that way down on my priority list. Yet, my health and energy is at the top of that list or none of the rest of it gets […]
Fast, Healthy Food for the I hate to cook Woman Over 50 Read More »
I eat. Quite a lot. In fact, there’s no need to eat less, the secret to thriving is eating MORE of the right foods and timing them right. By getting the right foods in, you automatically reduce cravings – the physical kind. Who doesn’t hanker for a chocolate something here and there though? On those
Food Flips for 3 Fast Meals – Recipes Included Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
© 2024 Flipping Fifty All Right Reserved
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
