Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of […]
How to Avoid Adrenal Fatigue from One Who Didn’t Read More »
Have you seen a trainer who doesn’t seem to “get you?” Have you been frustrated with results, only to have someone suggest you work harder or eat less? Have you got good intentions but yet are so tired you can’t make yourself go exercise? Worse, have you changed your question from, ‘how can I lose
You Want to Exercise But You’re Exhausted: How Will You Lose Weight? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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