New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all. […]
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
Don’t throw the baby out with the bath water. The first time a friend of mine said that to me, I did a double take. What? Since, I’ve realized that in the fitness industry this is so applicable! We tend to protect the exercises we love like they’re our children and throw the rest under
Exercises to Do and to Skip Beyond 50 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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