exercise

From Perimenopause to Post-menopause | Exercise During Menopause

Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes. A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those …

From Perimenopause to Post-menopause | Exercise During Menopause Read More »

13 Reasons the Right Exercise Matters More in Menopause

During menopause you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 34 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise.Hot …

13 Reasons the Right Exercise Matters More in Menopause Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo