exercise

4 Tips to Start or Restart Exercise After Time Away | Women Over 50

4 Tips to Start or Restart Exercise After Time Away (For Women Over 50) Anyone reading this who hasn’t ever had a break in the action probably isn’t really flipping 50! Whether it’s illness, injury, family matters, travel, busy business times… we will all have times when if not completely, we need to step away …

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The Mistake with “Moderate” Exercise | Women Over 50

Episode #498 Moderate amounts of HIGH and of low intensity exercise vs “moderate” middle-of-the-intensity pyramid. zone 1 = your daily activities of life. You walk the dog. You go up and down stairs. You garden. You golf. You have an active job. Zone 2 = endurance, steady state exercise at a low all-day pace You go …

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What Does ONE workout Do to Your Body? | Women Over 50

You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on …

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Understanding the Role of Cortisol and Exercise in Menopause

What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results? Understanding the Role of Cortisol and Exercise in Menopause I’m a science girl, a prove-it-to-me girl. I’m also a follow your gut and heart girl. The science spiritual. Quite the diverse continuum. I believe we all have the ability …

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Effects of Hormone Replacement on Belly Fat in Menopause

Recent studies are suggesting that menopause hormone replacement is a worthy option to combat belly fat in menopause. Hormone therapy reduced levels of belly fat compared to women not using hormone therapy.In a study published in The Journal of Clinical Endocrinology & Metabolism both total fat and belly fat were reduced with menopause hormone therapy. Further, …

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