How to Use Exercise to Balance Hormones

Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …

Your Fitness After 50: Right Now and In the Future

Fitness is so much more than what size you wear or your resting heart rate. It’s not about how fast or far you can go. It’s not a matter of …

Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness

When you have a long list of desire for energy, vitality, tone, balance, strength, better memory, and little time you want the best exercises for getting the most results in the least amount of time. That’s what this post is …

If the holidays are bringing extra decorating, entertaining, shopping, hosting, traveling and fun into your life they may be putting the squeeze on your time to exercise. Time is a limiting factor for any of us any time of year.

5 Flips so you can Make Time for Exercise

make time to exerciseIf you’re trying to make time to exercise in an already full day, this is for you! It’s realistic and sane. It’s not about freeing up hours or dumping something else …

A Better Butt is More Than Vain

Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. Squats and lunges …

If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two steps back, however. So here’s a reminder for how to deal …

If you want or need to build bone density, this post is for you! I’m sharing results from a recent Flipping 50 community quiz. Miss it? Take the Quiz now! It takes about 3 minutes.

build bone density How does my butt look

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