And the award for Best Fitness Video on YouTube (subscribe) this year goes too…. [imagine red dress, high heels, or on second thought, my favorite Asics Kayanos, and Athleta, Prana, and Lululemon pieces pulled together supported by a bra top from Skirt Sports and a jacket from Title Nine- just a few of my favorite […]
Best Fitness Video 2017 | Flipping 50 Awards Read More »
Best of 2015 Videos My YouTube channel has grown by 1000% percent in the last year, proof that we like to see people, hear people, and are tired of reading screens! Here’s the best of from my YT Channel, allagesfitness. Got a vote? Love to hear it! If you’d love a warm up to cool down
The Best After 50 Videos of 2015 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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