Episode #455 If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of: Why protein timing is important for you now more than ever? How much protein are we talking about? What kind of protein counts and what doesn’t? Before We Start – Be Forewarned So that’s …
How to Time Protein for Optimal Muscle & Recovery | Women Over 50 Read More »
Episode #454 Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise. Are you someone who does more exercise if what you’re doing isn’t working? Are you someone who starts exercising more without increasing your food intake? Could you be underestimating your caloric needs? In a world …
When Your Menopause Calorie Deficit Backfires | #454 Read More »
Episode #453 00:00 What’s best, total body or split routine strength training in menopause? Whether you’ve lifted weights for years, or you’ve just come across a Sculpted Vegan workout, or you’re doing something labeled for women in menopause on YouTube, you may or may not know to question the routine you’re following. If you’re just doing …
TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453 Read More »
Episode #452 How do you measure fitness success in menopause? Is it weight? Is it inches? Are you digging deeper for the results that lead to long term success? Or chasing the digital number you crave? Do you look for short term measures of fitness success that tell you you’re on the right track? Or do …
How Do You Measure Fitness Success in Menopause? Read More »
Episode #451 Muscle tone in menopause is a common topic around these parts. In that regard, I like to discuss strength, and measure body composition, but the first signs for you, listener, that your workouts aren’t working or you need to start strength training is often a lack of muscle tone. You too? I’ve got …
Where’s the Tone? How Under-Recovery Kills Muscle Tone in Menopause Read More »
How To Get Your Recovery Day Right A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise provides the opportunity for fitness.” Fitness occurs during quality recovery days. So read on for …
I confess. I set my alarm to go off this morning and hit snooze. That’s not a good sign. The single most important recovery tool for women in midlife who are training for physical performance that includes: Workload stressors Exercise stressors Hormone shifts Daily to-do lists Is sleep. Any of those things individually, and certainly …
#1 Exercise Recovery Habit You Should Use in Midlife Read More »
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