Click here to listen to the podcast Episode #497 Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and …
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT | women over 50 Read More »
Fitness Nutrition You Haven’t TriedIn this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted for your box this …
One Easy Fitness Nutrition Hack You Could Be Missing Read More »
Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session with a new RD at XXXX. She stated that she did not believe most Americans do not get enough protein, rather …
Registered Dietitian Nutrition Advice After 50 Right On or Way Off? Read More »
Eating and exercise: should you eat or should you fast before exercise to get the best results? In episode 13, I dive into the research and share my answers for women going through hormone changes. Below is a summary of how to optimize your metabolism, but for all the juicy details, watch the full episode …
Eat vs. Fasting Exercise For Best Results After 50: Episode 13 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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