Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.But back to those […]
Are These 3 Midlife Exercise Myths Sabotaging Your Fitness? Read More »
Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you
5 Myths About Strength Training: 5 Reasons Now is the Time Read More »
“I don’t have time.” We know now that even 10 minutes is worth it. Making 5 minutes before lunch a power walk around your office building or better yet outdoors can do positive things. You’ll eat more mindfully. You won’t have as great an appetite. The foods you choose will tend to be lower in
Blowing Up Your Biggest Exercise Excuses & Myths Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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