Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. And, especially if you’re walking for weight loss after 50. If you’ve added a …
7 Walking Mistakes that Prevent Weight Loss After 50 Read More »
Avoid these most common mistakes and get better results! These are some of the most often sited mistakes that can seem harmless, but can also either slow your progress or speed you to an injury unnecessarily! Tricep press: Avoid arching the back by engaging core or sitting down. Avoid allowing the arms to drift away …
Don’t Do That, Do This Exercise For Less Injury and Better Results Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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