exercise injuries

Insulin: Insulin Resistance in Midlife Belly Fat Weight Gain

In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue) Things I’ll cover: Insulin’s role in metabolism and at menopause Insulin’s integrated relationship with other hormones How insulin relates to menopause belly fat Lifestyle factors that …

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Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach

Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? https://facebook.com/groups/flipping50insiders) Here’s Dixie’s question. “I’m wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks …

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If the 26-Year Old Number One Golfer Can Rupture an Achilles In A Fluke Injury, How Vulnerable Are You After 50?

The Possibility of an Injury Is Better Than The Sure Thing Of Cancer or Heart Disease I hope you’ll agree there is no contest and that this is our reality right now. I hope for future generations – my direct offspring, and yours – that this improves. Exercise is part of your prevention plan for disease …

If the 26-Year Old Number One Golfer Can Rupture an Achilles In A Fluke Injury, How Vulnerable Are You After 50? Read More »

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