“I don’t have time.” We know now that even 10 minutes is worth it. Making 5 minutes before lunch a power walk around your office building or better yet outdoors can do positive things. You’ll eat more mindfully. You won’t have as great an appetite. The foods you choose will tend to be lower in […]
Blowing Up Your Biggest Exercise Excuses & Myths Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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