If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a […]
Community Member SpotLight: Rotator Cuff Injury Solutions Read More »
A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode takes a look at how to start exercise without getting hurt even if you’ve got
How to Start Exercise Without Getting Hurt Read More »
Where Do You Start When You’re Injured? You’re not doomed to no motion. You’re not doomed to extra weight. You’re no further behind any able-bodied Boomer chic. Nutrition is #1 and responsible for 80% of your success. Movement is only the icing. For you, nutrition may need to be 90%. So, is it worth it?
What If All the Recommendations Don’t Matter Because You’re Hurt? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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