A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode takes a look at how to start exercise without getting hurt even if you’ve got …
Where Do You Start When You’re Injured? You’re not doomed to no motion. You’re not doomed to extra weight. You’re no further behind any able-bodied Boomer chic. Nutrition is #1 and responsible for 80% of your success. Movement is only the icing. For you, nutrition may need to be 90%. So, is it worth it? …
What If All the Recommendations Don’t Matter Because You’re Hurt? Read More »
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