Are you getting enough exercise in menopause? Are you wondering that too? I’ve been following your advice focusing on strength 2x a week, typically Wednesday & Saturday for ample recovery time. My question is this. If I typically do 30 min lifting routines, focusing on whole body strength w/ 8-20 pound weights, is 30 min …
How Much Exercise is Enough Exercise in Menopause? Read More »
You’ve been alive long enough that there was a time we thought exercise was optional. You were around when Jim Fixx wrote The Complete Book of Running, and also when he died running. Then Kenneth Cooper wrote Aerobics and opened his clinic, and Covert Bailey wrote Fit or Fat. It used to be just the geeky …
How to Get (and Stay) Motivated to Workout After 50, 60 and 70 Read More »
This post about fitness lies about menopause in an article I found purely by accident one morning. I didn’t intend for this to be a post I was working on this month. Yet, as I publish this, and you read it, our thoughts turn to getting or staying moving optimally, during busy times or heading …
8 Fitness Lies About Menopause | How to Spot Them Read More »
I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of leisure.” As I wrote in You Still Got It, Girl!, If you’re crazy-making I’m not going …
What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your exercise plan. If you want to feel better, sleep better, and avoid fat deposits and find optimal weight, your exercise choices matter. This post will give …
5 Minute Guide to Estrogen Levels and Exercise You Need Read More »
Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)! 1. Tie a post-workout meal you LOVE to your exercise. This works for more challenging workouts, …
12+ Ways to Make Exercise Easier (and get better results) Read More »
Exercise After 50: Are You on Track? Exercise after 50 can optimize your muscles, bones, brain, and energy! It’s quiz time! Do you really know how to work your workout so it gives you the best results? Take this 10-question quiz HERE! Do it before you read the post below – no peeking – where …
Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause? …
Bone Density, Osteoporosis, and Exercise After 50 Read More »
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