My guest today beat breast cancer and wants to share – just 7 weeks after surgery – her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether …
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story Read More »
Recent studies are suggesting that menopause hormone replacement is a worthy option to combat belly fat in menopause. Hormone therapy reduced levels of belly fat compared to women not using hormone therapy.In a study published in The Journal of Clinical Endocrinology & Metabolism both total fat and belly fat were reduced with menopause hormone therapy. Further, …
Effects of Hormone Replacement on Belly Fat in Menopause Read More »
What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your exercise plan. If you want to feel better, sleep better, and avoid fat deposits and find optimal weight, your exercise choices matter. This post will give …
5 Minute Guide to Estrogen Levels and Exercise You Need Read More »
The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. Your fat storage and fat burning ability are related to hormones. Your muscle definition is …
Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers.She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new …
Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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