This episode of Flipping 50 TV is all about arthritis and exercise and using the pool as your playground. I also discuss how to reduce inflammation through changes in your diet by eating foods that turn inflammation off, and avoiding or eliminating foods that turn inflammation on. Inflammation Causing Foods Download the simple checklist to […]
Exercising with Arthritis on a Budget: Episode 9 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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