Upper Body Fat Loss Upper body fat is frustrating! With estrogen levels dropping you may be experiencing this. Your once hour-glass shape may be turning into an apple before your eyes. Your waist seems to have all but disappeared. This is the belly fat-reduction formula. In this episode, I will give you the truth about […]
How To Reduce Belly and Upper Body Fat: Episode 5 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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