How to Superset Exercises for Better Results at Every Age: episode 33

Flipping 50 TV / By

This Flipping 50 TV episode is all about how to optimize strength training exercise for both time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this episode is for you! Today’s question comes from Debby who is 61. She wrote, “I would like …

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