Have You Wondered About a 30-Day Fitness Challenge? In this episode of Flipping 50 TV, I share the good, the bad, and the unfit truth about 30-day fitness challenges. Marcia writes about a question she’s had for a long time, “What is the efficacy of all those 30 day challenges, for example 30 days of […]
What You Need to Know About 30 Day Challenges Episode 30 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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